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Home Research Confirms Using a Personal trainer is More Effective

Research Confirms Using a Personal trainer is More Effective

Research Confirms Using a Personal trainer is More Effective

The worst kept secret is out-

Working with a personal trainer will make you fitter, stronger and increase your lean body mass more effectively than working out in an exercise facility or club on your own. We all know someone who has worked with a personal trainer and achieved results far greater than expected and wondered how much the trainer contributed to the success.

Personal vs Online Trainers

We also know that there is a wealth of exercise information available online, in magazines and from other exercisers that are a cheaper way to get exercise advice.  After all, even some famous internationally recognized fitness professionals have their information online ready for us to watch and learn.

Anyone who has worked with an exercise professional understands that a personal trainer  offers much more than just exercises advice and company during a workout.  An experienced, educated and encouraging trainer will offer lifestyle coaching, time management and support on staying motivated.

A registered personal trainer will also be able to tailor each exercise session to your individual needs, fitness & exercise levels and health and injury history. Your workouts will be safe and effective.

Results-based Proofs

But it is results that we most often use to measure success.  How much weight did I lose?  How much stronger am I? Until now there has been a lack of reliable studies done to actually measure the effectiveness of training at an exercise facility or club alone versus working with a personal trainer so it has been difficult to measure just how valuable the investment is.

But now it’s been proven. In an about to be released journal article outlining research into the effects of exercising with a personal trainer versus working out in a club without one has confirmed what we already suspected, that working with a personal trainer is more beneficial than working out alone.

Get your location right

Not everyone enjoys the atmosphere of a crowded gym, or having to wait for the machine you want to use to become available. The benefit of having a Personal Trainer is that you aren’t limited to working out where equipment is available – not only will your PT have some equipment that they can bring with them, but you can also choose the location in which you exercise.

Get yours now!

So before you think about passing on the personal trainer in favor of an exercise program downloaded from you-tube or going it alone, have a think about what benefits you are hoping to achieve from exercising.  If you want to get the best results you can then the evidence is clear -Work with a personal trainer.

A Personal trainer is your life coach, nutrition guide, and encourage all in one, and without them, your fitness goals are that much harder to achieve. So what are you waiting for? Find a professional Personal trainer today to help achieve your fitness goals.

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