During your meditation sessions, it is best if you will be using the best cushion or pillow. This is important for you to be able to maintain your posture and be at your most comfortable state while on your journey to connect with your inner self. Choosing the appropriate meditation cushion would depend on your meditation posture, the proper alignment, comfort as well as the look and feel of the cushion.
One Mind Dharma, founded by Matthew and Elizabeth Sockolov, have listed down some of the best meditation cushions that they can recommend. However, before looking at your options, it is important to understand why you need a meditation cushion, and how to choose the best out of the many options that you have.
The Need for a Meditation Cushion
The human body is not flat, it’s not curved either. If you don’t have the proper support, you will not be able to succumb to the surface where you rest. This is the reason why your legs and hips, as well as your spine, shoulders, and head do not align which can result in discomfort. The meditation cushions will help you improve your posture and comfort level while on meditation. Like any other activities, meditation also requires the proper tools to make sure that your session is successful.
The Meditation Cushions
There are lots of meditation cushions that are available on the market today. It comes in different shapes, sizes, and color. You can choose from those that you are most comfortable with. These cushions are also made from different materials. Each of the specifically designed cushions can suit your personal needs during your meditation. You should always consider the height of the cushion, the softness of the fabric, and how it can support your body.
Where to Find Meditation Cushions
Elizabeth, of One Mind Dharma, recommends three of her most favorite meditation cushion suppliers. Mala Collective Cushions are her personal favorite because of its beautiful designs. You can also use the organic meditation cushions from Bean Products, as well as the inscribed meditation cushions from Buddha Groove. These are her top picks when it comes to design and comfort.
The cushions are the basic tools that you use in your meditation practice. These will support the body in so many ways of your meditation postures which can create a proper alignment and comfort. You can choose from the traditional, or the contemporary designs, as long as it helps improve your meditation experience.