Being fit is one thing and achieving a consistent fitness as part of a healthy lifestyle is a totally different game plan. There were those times wherein a person newly introduced to the fitness world, joining a gym would simply walk in, refer to the generalized training programs pasted somewhere providing guidance on what body part to train, what diet to follow and the ratio of progression versus change in training and diet, and the rest would be unto the individual to draw inspiration, be consistent, develop a deep and trusting friendship with the mirror, track progress in the hope of graduating (literally) to the advanced level at the earliest so that he/she can stand along with the pros, shoulder to shoulder someday and the mirror would be jealous. These changes took time and pretty soon, the individual would be able to see his dream come true, however, the scenario now is pretty fast, with lives changing pace and more being demanded in really less amount of time, the individual is left with very little to choose between the unavoidable priorities of life and the dream of a better “Me” and the rising cost concerns. In such scenarios, as an appropriate start (or until things improve for the better) it would be advisable, to opt for a free personal trainer.
The changing trends and what to expect
Opting for a personal trainer can be a motivating and a memorable experience. Not only do you have an at hand resource capable of motivating and getting the best out of you, but also someone who is knowledgeable and can customize or tweak things as per the need of the hour, be it in terms of training methods or the diet plan. The concern of progress doesn’t bother you as you have the right person to get your fitness goals taken care of. However, in order to get this done, the first thing that you need to do with your personal trainer is to set correct expectations in terms of your fitness goals, schedule, preferred methods of training and duration, you can also request for a preferred training location, in case you prefer training outdoors a bit more. An individual can actually state in these preferences, the reason being, he or she is doling out quite an amount. There is another option whoever, with limited preferences and that is to opt for a free personal trainer. This is an option useful for those who are starting out or those who prefer to keep things easy on the wallet. However, this also does put constraints on the availability of the trainer at all hours and the face to face interaction stays at a minimal level.
Personal Trainer and acquaintance of certain facts
While the idea of having a personal trainer sounds good, certain things that need to be kept in mind at all times are:
- There is no dearth of personal trainers, however, you need to filter the best from the rest
- Always prefer a trainer who carries positivity with himself/herself and not otherwise
- Go for a trainer who is more realistic when it comes to goal setting and pushes you towards your goal in the right manner
- You should choose a trainer whose area of expertise matches the goals that you have in mind
The points mentioned above are in all practicality, guidelines, whenever, opting for a personal trainer, do keep these pointers in mind and customize as per your preference while ensuring that you do utilize and make the most of it.